breathe in love retreats
TWISTS & TURNS
LEELA YOGA ALAMEDA
THURS NOV 22ND • 9-11am
Inspire your (Thanksgiving) morning with reflection, movement and fun! Join Aviva Levine E-RYT 200 for a deep 2 hour practice inviting the body to unwind habitual holding patterns and create space for new delight.
We will dive into how breathing deeply in twists, binds and balance poses can provide wisdom for the many twists and turns in our lives.
Although this is an All Levels practice, there will be advanced options for those curious about going deeper.
If you tend to eat more than usual on this day - it’s a perfect way to make space for some of that deeeeelicious harvest food.
$30 before Nov 11th I $40 after
EASE INTO THE HOLIDAZE
As winter approaches our energy craves hibernation and slowing down but entering this season of shorter days we are often faced with extensive social obligations. Holiday parties, extended family, travel and seemingly endless giving can often put us into overdrive! Join Aviva Levine E-RYT 200 and Certified Level II TRE® Provider for an all levels 75 min yoga practice to connect to and enliven the wisdom centers. (Know when to say yes and when to say no, when to go out and when to rest.) Then reset by releasing with TRE® (tension, stress and trauma releasing exercises.)
Use this afternoon to cultivate a sweet balance and ease into the holiday season with patience, vitality, clarity and tenderness.
$35 earlybird until Nov 11th | $45 after | 20% off for Symmetry Member