TRE, tension release, stress release, ptsd
TRE, tension release, stress release, ptsd
tension release exercises, yoga and pilates retreat
psoas, yoga, TRE, PTSD

UPCOMING  WORKSHOPS

​​​​SHAKIN NOT STIRRED - SYMMETRY YOGA ALAMEDA

FRIDAYS NOV 3, 10, 17  6:30-7:30PM


Learn to shake it off! This 3 week series invites you to organically unwind layers of tension in thebody with the sweet release of TRE® ​(​Tension, Stress & Trauma Release Exercises)​ ​This​ course​ is suitable for anyone with or without a regular movement practice and honors all injuries and any limited mobility.​
Prior experience with TRE® is suggested but not required as this is a workshop to explore the next levels of neurogenic tremors in a group setting. ​Private sessions with Aviva are available at Innerstellar — inquire at the front desk to book an introductory session. ​


​​ $100 Early Bird if paid in full; Drop-in Price $45 | REGISTER

core, abdominals, yoga